7 HIIT Workouts for Men to Burn Fat Fast. If you, a man, want to lose fat and gain fitness quickly, HIIT (High-Intensity Interval Training) exercises are probably the best choice because it is a short-term exercise that burns fat effectively.
This time, we will introduce 7 HIIT exercises that you can easily do at home or at the gym. We can tell you that they will definitely burn fat!
1.Burpees
A classic exercise that no one knows because Burpees will stimulate every part of the body, including arm and leg muscles.
And abs, start by standing up straight and lowering your body into a squat position, then jump out into a push-up position and come back up to stand up straight. This exercise will help burn fat well and also strengthen the muscles throughout the body.
method
- Start by standing up straight.
- Sit down in a squat position.
- Jump out to do a push-up and jump back into a squat position.
- Jump up and stand straight.
- Repeat 15-20 times.
2.Jumping Jacks
Spread-arm jumps work your entire body and also improve your cardio endurance. Start by standing up straight and then jump with your legs wide open and your arms raised above your head. Jump back down and do a quick set of reps to boost your metabolism.
method
- Stand straight with your legs and arms parallel to your body.
- Jump with your legs open and your arms raised.
- Jump back to the starting position.
- Repeat 30-40 times.
3. Mountain Climbers
This move will get your heart beating faster while burning fat, working both your legs and abs at the same time. Start in a push-up position and then alternately pull your legs towards your abs, like you’re climbing a mountain.
method
- Start with a push-up position.
- Pull one leg toward your abdomen.
- Quickly alternate your legs back and forth.
- Repeat 30-40 times.
4.Squat Jumps
Squat jumps are a great exercise for challenging your leg muscles and strengthening your hip and leg muscles. Start in a squat and jump up, then return to the squat position.
method
- Start in a squat position (sit down with your thighs parallel to the floor).
- Jump up and back down to the starting position.
- Repeat 15-20 times.
5. Plank to Push-Up
This pose is a highlight of the core exercise, which will help strengthen your body and reduce excess fat. Start in a plank position and push yourself up into a push-up position.
method
- Start in a plank position on your elbows.
- Push yourself up to do a push-up.
- Return to the plank position again.
- Repeat 10-15 times.
6.Lunges with Jump
Doing lunges with jumping jacks helps to build leg and hip muscles and burns fat. Start by doing lunges forward and then jumping up and alternating legs.
method
- Start in one-sided lunge position.
- Jump forward with alternating legs
- Repeat 20 times (10 times per side).
7.High Knees
High Knees Running is a high knee running that stimulates the cardiovascular system and helps increase the body’s energy burning rate.
method
- Run in place and lift your knees up to hip level.
- Make it as fast as possible
- Repeat for 30 seconds (rest for 10 seconds and repeat).
HIIT workouts are a great way to burn fat and improve your fitness quickly. And the best คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย part is, they don’t take long. Just follow these 7 exercises consistently and you’ll see results fast and get in better shape.
Remember that HIIT may be challenging at first, but as you do it more often, your body will adapt and you will definitely feel stronger.