Deal with PM 2.5 dust effectively with 6 immune-boosting supplements
PM 2.5 dust is one of the health problems that many people face today, which can affect the respiratory system and the body’s immune system. Strengthen your immune system with anti-inflammatory supplements.
And it helps nourish the body, so it is a good way to protect against the effects of PM 2.5 dust. Today, we have 6 immune supplements for men that will help the body be ready to deal with PM 2.5 dust effectively as follows:
6 dietary supplements to increase immunity against PM 2.5 dust
1. Vitamin C
Vitamin C is an excellent nutrient for boosting immunity. This is because vitamin C stimulates the production of white blood cells that help protect against germs and infections from PM 2.5 dust. It also has antioxidant properties that help reduce inflammation and protect cells from damage caused by free radicals, which are often caused by breathing PM 2.5 dust into the body. Foods high in vitamin C include citrus fruits, lemons, guava, and broccoli.
2. Vitamin E
Vitamin E is an antioxidant that helps protect cells in the body from damage caused by exposure to PM 2.5 dust, especially cells that are sensitive to free radicals, such as skin and lung cells. *Vitamin E helps reduce inflammation and enhances the immune system to function more effectively. You can get vitamin E from foods such as almonds, sunflower seeds, and olive oil.
3. Black Galingale Extract
Black Galingale is a popular herb for nourishing the เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา body and boosting the immune system. This is because Black Galingale has anti-inflammatory and antioxidant properties that help strengthen the immune system and protect the body from the damage caused by PM 2.5 dust. Taking Black Galingale in the form of supplements or tea will help the body get the necessary nutrients to fight against various risk factors caused by air pollution.
4. Omega 3
Omega-3 is an unsaturated fatty acid that has anti-inflammatory properties and helps maintain overall health of men, especially in preventing problems from breathing PM 2.5 dust into the body. Omega-3 helps reduce the risk of diseases caused by inflammation, such as asthma and lung disease. Foods that contain Omega-3 include salmon, flax seeds, and walnuts, etc.
5. Garlic
Garlic is an herb that has anti-inflammatory and immune-boosting properties. It contains compounds that reduce inflammation in the body, which can help reduce the effects of PM 2.5 dust that can cause respiratory problems and lung inflammation. In addition, garlic helps reduce infections and strengthens the immune system. So you can eat fresh garlic or add it to your food to get the full benefits.
6. Probiotics
Probiotics are microorganisms that are beneficial to the body, especially the digestive system. Taking probiotics can help strengthen the immune system and prevent infections that may occur from exposure to PM 2.5 dust. Having good microorganisms in the digestive system also helps the body respond better to toxins and pollution. Foods rich in probiotics include unsweetened yogurt and kimchi.
Effective protection against PM 2.5 dust does not necessarily have to rely on wearing a mask alone. Strengthening the immune system through eating foods that have anti-inflammatory properties and nourish the body will help men be better prepared to deal with air pollution.