Black tea is the name of a type of tea that is divided by the production process, not the tea species. Black tea is tea that has been fermented 100% or completely fermented. It starts by drying the tea leaves in the sun to release water. It is then kneaded and fermented to allow the tea leaves to react completely. Then it is heated until the tea leaves are dry. The color of the tea leaves is dark brown, almost black. Which is ready to boiled and drinking.
How to make a good black tea?
- Heat water in a kettle to a temperature of between 80°C and 95°C. Avoid a hotter temperature as this could damage the leaves and flavour of the tea. On the other hand, a colder temperature will not allow the tea to brew properly.
- If your black tea is in a bag, pour the hot water into the cup containing the bag. If your black tea is loose, place the tea leaves in an infuser or tea ball. Then pour in your hot water. You need about 2.5 grams of tea leaves per 15cl of water.
- Black tea requires a long infusion time. Between 2 and 4 minutes is generally recommended. For Oolong tea, 2 to 3 minutes is recommended, for Darjeeling or Earl Grey, 2 to 4 minutes will suffice, and for smoked black tea you can push the infusion time up to 7 minutes.
Good advice for drinking black tea
- Drinking freshly brewed tea is best, สมัคร ufabet, but you should not drink tea that is very hot because it can irritate the esophagus. Also, you should not let it cool to room temperature because of the polyphenol group.
- Drink tea in moderation, no more than 3 cups per day, because black tea contains high levels of caffeine. When drinking, be mindful that it does not cause constipation or insomnia. Therefore, do not drink before bedtime. Drink in the morning after completing bowel movements.
- Drink tea 2-3 hours after meals. It is good for the stomach and intestines. Drinking tea after meals, with the necessary substances that come with tea, will help stimulate digestion effectively.
- Do not boil tea again. It will reduce the efficiency and taste of the tea. Tea is a source of fluoride that helps maintain good dental health and prevent tooth decay. Adding fresh milk does not change the fluoride content, but boiling or heating it again will reduce the fluoride level.
- Drinking Black Tea (Black tea) Healthy tea should be combined with eating healthy food and exercising, such as yoga or regular body stretching. This will help strengthen the various parts of the body, both inside and outside, to be better.
The quality of the water is the basis of a successful tea. Water that is too hard will affect the taste and aroma of your drink. It is too hot will degrade the tea leaves and reduce the benefits. Water that is too cold will not allow the flavours to be released. This is why the water temperature is also very important.