5 food menus to “detox” the intestines, easy to eat, easy to pass.

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5 food menus to “detox” the intestines, easy to eat, easy to pass.

There is no need to buy coffee, laxatives, or dietary supplements. Come eat and waste money and waste time. Because Thai food is reasonably priced. Plus these are easy to find. That will help your life to have easy bowel movements, a comfortable belly, no more problems with bowel movements, just like detoxifying the intestines. Report from ทางเข้า ufabet https://ufabet999.com

5 food menus to “detox” the intestines, easy to eat, easy to pass.

Soup with tofu, minced pork and Chinese cabbage

Clean food menu, easy to eat, not expensive, this is the bowl. That will allow you to relieve stomach discomfort in no time. Who wants to clean hard? You can replace the minced pork with chicken breast. But don’t forget our hero is Chinese cabbage. In addition, anyone who has cilantro, celery, onions, carrots, and tomatoes, don’t forget to add them as well. Remember, the more vegetables, the better.

Mixed vegetable sour soup

We recommend a sour curry with mixed vegetables over a sour curry with just one type of vegetable. Choose to add a little sour curry paste. It doesn’t have to be very intense. Be careful, too much salt + spicy flavor is not good for the stomach and intestines. (Importantly, be careful of stinging…. When taking photos) The mixed vegetables that we recommend must include papaya, Chinese cabbage, radish, and what should be included is acacia dipped in egg, horseradish, and cauliflower because they have the effect of helping with bowel movement. It also has a lot of extra dietary fiber.

stewed celery

When I heard that it was taken. We think of a large boiling pot filled with all kinds of vegetables that can be boiled. They taste salty and sweet, maybe with boiled pork ribs. and large shiitake mushrooms added to make the taste mellow. Plus, the warmer it is, the more delicious it is. Who boils a big pot at home? Scoop and eat into bowls. Then wait a few more hours. You can believe that you must have run to the bathroom. (But it was a photo shoot that wasn’t painful. Easy to take, easy to take for sure)

Tofu Fruit Salad

Let’s cut to dessert. Milk jelly sprinkled with assorted fruits This cup has a sweet and sour taste. There is both fresh milk/yogurt that helps with digestion. There are also fruits that promote the digestive system with good dietary fiber. add more I really couldn’t take a photo of this menu.


Finally, the drink we would like to recommend is a smoothie made from your favorite fruit. It can be anything. But if you want us to recommend It is a citrus family of fruits that are good for bowel movement, such as lemons, oranges, strawberries, peaches, raspberries, etc. blended together with natural yogurt. Add fruits such as bananas, ripe papaya, and ripe mango to help with further digestion. Blend together without separating. If it’s good, you don’t have to add a lot of syrup. Natural flavors are the most delicious.