fatty liver disease Do not eat any kind of food along with how to take care of yourself
Did you know that 25% of the Thai population has Fatty liver disease. Which most people are often unaware of. About 1 in 4 patients with develops hepatitis. And may spread to liver cancer by the chance. It can both female, male and obese children.
Currently, fatty liver disease There is no cure yet. adjusting eating behavior And exercise is the best protection. Dr. Maneerat Chayanuphatkul Lecturer, Department of Physiology Faculty of Medicine and special lecturer in the gastrointestinal unit Chulalongkorn Hospital, Thai Red Cross Society has advice on how to eat safely from fatty liver. Report from https://ufabet999.com
Foods that should not eaten. When suffering from “fatty liver disease”
- high carbohydrate diet
Flour, sugar, rice, noodles, bread, pizza, desserts, soft drinks, soft drinks and juices included. (high in fructose) and high-sugar fruits such as ripe mangoes and durians.
- foods high in saturated fat
Foods that are high in saturated fat include fried food, ice cream, etc. Obese children are at risk of developing fatty liver from adolescence as well. Therefore, be careful when eating fried foods, desserts, and not eating too much.
In addition, the behavior of life is sluggish. rarely exercise It increases the risk of fatty liver as well.
Symptoms of fatty liver
Most patients with fatty liver have no obvious symptoms. Often encountered by chance during an annual physical examination. But in some cases, it may be easy to get tired. or tight pain under the right ribcage except having obesity which is obese with a belly and if the patient has cirrhosis Characteristics of chronic liver disease may also be detected.
How to prevent and take care of yourself if you have fatty liver disease
- lose weight
Most people with fatty liver are overweight. or obesity Research has shown that a 10% reduction in weight can reduce the amount of fat in the liver.
- reduce carbohydrate intake
Reduce the amount of carbohydrate-containing foods such as rice and noodles. including sweet foods and high sugar beverages By choosing to eat more complex carbohydrates such as brown rice, whole wheat bread, and in 1 meal to be 30% carbohydrates, vegetables and 50% protein.