Fruit is good for you, but what are the healthiest fruits? All fruit offer health benefits, so include as much variety as possible.
1. Apples
One of the most popular fruits, apples are chock-full of nutrition.สมัคร ufabet
They’re rich in both soluble and insoluble fiber, such as pectin, hemicellulose and cellulose. These help you manage your blood sugar levels, promote good digestion, and support gut and heart health.
In addition, they’re a good source of vitamin C and plant polyphenols, which are disease-fighting compounds found in plants. In fact, consuming apples regularly may lower your risk of heart disease, stroke, cancer, overweight, obesity, and neurological disorders.
Note that most of the polyphenols in apples are located just below the skin, so be sure to eat it to reap the greatest healthiest fruits.
2. Blueberries
Blueberries are well known for their antioxidant and anti-inflammatory properties.
In particular, they’re high in anthocyanin, a plant pigment and flavonoid that gives blueberries their characteristic blue-purple color. This compound helps fight cell-damaging free radicals that can lead to disease.
Numerous studies have pointed to the health benefits of a diet high in anthocyanins, such as a lower risk of type 2 diabetes, heart disease, overweight, obesity, high blood pressure, certain types of cancer, and cognitive decline.
For example, a study including over 200,000 participants observed a 5% decrease in the risk of type 2 diabetes for every 17 grams of anthocyanin-rich berries they consumed per day
3. Bananas
The benefits of bananas go beyond their potassium content. Along with providing 7% of the Daily Value (DV) for potassium, bananas contain :
- Vitamin B6: 27% of the DV
- Vitamin C: 12% of the DV
- Magnesium: 8% of the DV
In addition, they offer a wide variety of plant compounds called polyphenols and phytosterols, both of which support your overall health. Furthermore, they’re high in prebiotics, a type of fiber that promotes the growth of beneficial bacteria in the gut .
Note that green, unripe bananas are higher in resistant starch than ripe ones, and they’re a good source of the dietary fiber pectin. Both of these have been linked to a number of health benefits. Including improved blood sugar control and better digestive health.