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Tag Archives: fruits

Benefits of omega-3 fatty acids.

Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. May benefit depression and anxiety. Depression is one of the most common mental disorders in the

Lack of sleep can be dangerous.

Lack of sleep can be dangerous for yourself and others. When we’re tired, our ability to focus on tasks, reflexes, and reaction times decreases. In fact, being severely sleep-deprived is comparable to having consumed excess alcohol your body. Concerningly, the Centers for Disease Control and