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Lack of sleep can be dangerous.

Lack of sleep can be dangerous for yourself and others. When we’re tired, our ability to focus on tasks, reflexes, and reaction times decreases. In fact, being severely sleep-deprived is comparable to having consumed excess alcohol your body. Concerningly, the Centers for Disease Control and

Why you need to get more sleep.

Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating a balanced, nutritious diet and exercising. May help you maintain or lose weight. Numerous studies have associated short sleep. Defined as sleeping fewer than 7 hours